Your Guide To Wellness Retreats

Are you feeling worn out from the stresses and drudgery of day-to-day life? If so, indulge in an getaway to a fantastic wellness retreat!

With mental health being such a hot topic this past year, and righty so, ‘Wellness Getaways’ are the newest travel trend! From January detox retreats in Switzerland to summer fitness breaks in Ibiza… These healthy escapes not only allow you to get some well needed rest but also allow your mind to clear and relax.

More than just a spa break, wellness retreats are designed to address specific factors you need addressing such as; stress reduction, detoxing, weight loss, meditation and more. Oh, and expect plenty of sand, sun and five-star dining too!

So what are you waiting for? With hand-picked destinations from all over the globe you are sure to find something to suit your wellness needs.

Spa Breaks:

 

Decompress, distress, and detox at spa or massage themed wellness retreat.

Indulge in the ultimate pampering session and enjoy treatments such as; relaxation and healing massages, energy and vitality massages, deep therapeutic massage, neuro-energetic massage, essential oils, reflexology and more! Most first-rate spa resorts also have hot tubs, steam rooms and mud baths to sooth your soul.

The combination of treatments, therapies and nourishment will allow you to go home nourished both inside and out.

Meditation Retreat:

Discover real bliss and inner peace with a meditation and wellness retreat.

Awareness and mindfulness are at the very core of managing your day-to-day stresses. These retreats are not all about de-stressing while you’re there, they are designed to help you slow down and shut out all of the external noises that help us from really listening to ourselves.

As your mindfulness and awareness improve, notice how stress dissipates, leaving you with clarity, direction and inner peace. Listen to yourself and reconnect with yourself.

Visit a meditation retreat to experience a highly meditative and relaxing experience, embrace a bespoke immersion of the mind, body and soul.

Yoga Retreats:

Realise the invaluable benefits of yoga practice by reconnecting your body and soul, improving physical fitness, increasing flexibility, calming the mind and boosting immunity.

Enjoy a private yoga lesson or a selection of restorative treatments, all of which enhance the development of your yoga practice.

Digital Detox:

We’ve all become so dependant on our screens for information, entertainment, work, and even our relationship. Can you imagine the world without them?

In this day and age we’re all a little guilty of spending too much time on our phones. A digital detox retreat helps us to put down our devices and reconnect with everything else in this world that can bring us joy.

Activity/Adventure Retreats:

Are you bored of fly and flop holidays? Why not try something a bit more physically challenging and mentally stimulating with an exhilarating activity retreat.

Your adventures may include everything from cycling trips, scenic hikes around the beautiful local landscapes or finding balance with outdoor yoga. You can also often take advantage of gyms, or tennis courts to raise your pulse and get those endorphins pumping.

They also typically offer lots of first-class amenities such as pools and spas to help you wind down after your exciting day.

Body Conditioning:

Discover the great outdoors with a variety of fun fitness classes, from circuit training and boxing to body sculpt and water activities. Learn to cook healthy meals from informative nutrition workshops, ensuring you can put your new nutritious lifestyle into practice when you return home.

A revitalising dip in the heated salt water pool will help you unwind after an energetic day, along with a full body massage for restoration and repair.

Are you planning a revitalising wellness retreat? Place an enquiry and our expert advisers will contact you shortly to help you find the perfect location for your relaxing! 

 

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